Rawsome food plans + REMEDIAL diets

Food is the medicine the body and mind needs to power through and take on life with grace and ease. With improper nutrition, digestion and absorption of foods, we deprive our body off the vital nutrients it needs to function optimally.

Feeling “okay” is not good enough for me. I want YOU to feel RAWSOME! As a certified nutritional practitioner, I intuitively eat based on my body’s needs, and always conscious of the nutrients and proportions I am receiving.

Let me guide you through this intricate world of food by showing you which foods are going to make you feel the best ever.

This nutrition plan is designed to fit your unique needs. After taking an initial assessment, I will customize your meal plan based on your bio-individual composition.

List of remedial nutrition services

• Specialized preventative/ healing diet (Anti inflammatory, Crohn’s / Colitis, Diabetes etc.)

• Customized herbal infusions and superfood drinks

• Detox regimens

• Cleanses- candida/ parasites/ liver/ kidney/ bowel

• Personal shopping online guidance

• Plant based ideas and recipes

Nutrition plans include:

• A comprehensive food list & benefits

• Items to incorporate

• Items to eliminate/ reduce

• A list of resources

• A guide on proper food combination and conscious eating

• Holistic tips

• Weekly follow up emails for one month.