Delicious, Nutritious 10 min Raw Vegan Chocolate Mousse

I have never been a lover of sweets and desserts. I don't even eat my own birthday cake! 

But THIS. This is something else! Absolutely mouthwatering, satiating and fulfilling. Only dessert I ever crave and made with raw, live enzymes and rich in vitamins, minerals, antioxidants and fiber! Amazing way to get you-

e n e r g i z e d        r e v i t a l i z e d     s a t i a t e d     

& prepared in under 10 minutes! ( just the mousse).

For a delicious, protein & healthy fat packed raw vegan crust, you will need:

oats

cashews or almonds

walnuts

dates

coconut oil

Himalayan salt or sea salt

Mix it all together in a low pulsing blender or food processor, until it is thick and creamy but not too creamy. Lay it on a the pan you are using and place in freezer for about 20 mins. Then, add the avocado mousse and serve directly or put in the fridge or freezer depending on the consistency you desire.

Bon appétit!

Health Benefits

Avocado:  healthy monounsaturated fatty acids. 

Full of vitamin E - loaded with antioxidants, helps keep your skin looking young and fresh. Vitamin K- for healthy blood clotting, builds strong bones.

Dates are rich in minerals, keep you satiated, & give you a nice energy boost. Dates could also regulate blood sugar due to their low glycemic index, fiber and antioxidants.

Maca boosts energy, mood and memory, is an aphrodisiac, rich in antioxidants & is great for sexual health.

Coconut milk is rich in electrolytes, improves digestion, relieves constipation, & improves heart health.

Coconut shreds are high in fiber, minerals, especially manganese, which aids in the formation of  bones, connective tissue, bones, sex hormones.Coconut also enhances brain & nerve function.

Bananas boost your energy and help with depression due to high levels of tryptophan, which is a precursor to serotonin (feel good neurotransmitter). The B6 in bananas helps you sleep & the magnesium & potassium help with your muscles. 

Cacao has 40 times the antioxidants of blueberries. High levels of iron, magnesium and calcium. Improves your mood, & energy. Aphrodisiac.

Ashwagandha is an adaptogenic herb that helps you cope with stress, anxiety and depression. It also has anti cancer properties. It can also increase muscle mass & fertility in men.